Over 60 - a great exercise regimen

For those of you over 60 this is a great exercise regimen.  For you younguns out there (under 60), just keep it in mind until you reach that magic 60 number!

MARINE CORPS EXERCISE REGIMEN FOR PEOPLE OVER 60

Begin by standing on a comfortable surface, where you have plenty of room on each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides. Hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.  After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags, and then eventually, try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.